7 Health Trends That Will Be Big This Year
The new year is finally here with a long list of New Year Resolution which tops the weight loss. Many people have reported gaining a lot of weight every time after the holiday season. Starting this 2019 with extra pounds isn’t a great idea. Here we’ve health trends that will make news this year to keep you fit and healthy.
Are you ready to unveil the best things before it becomes the latest fat, here is the list?
Diet for Mental Fitness
There has been a surge in mental disorders like depression, Alzheimer’s and more. There are various plants containing Lutein which is known to promote brain health and stop declining cognitive powers. Lutein is majorly found in plants like pumpkins, peas, broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. According to some early research taking 12 mg of lutein plus 800 mg of docosahexaenoic acid (DHA) for 4 months can improve speaking and memory in older women.
Sugar Detox Diet
This year your taste buds might miss sugar as it will take a backseat with nothing to offer except empty calories. There are various ways to adopt a sugar-free lifestyle and diet which includes recipes and intake of natural sugar in form or fruits and veggies. Going sugar-free could leave a hell lot of benefits on your health like clear skin, better digestive system, weight loss and a boost in energy levels. High sugar levels in the diet is harmful for people with the history of diabetes in the family. Defeat the sweet tooth with sugar-free recipes, click here to read: https://bit.ly/2GYAyJY
Do you know this underrated Tahini is a storehouse of many powerful nutrients? Tahini is nothing is sesame seed paste which has a similar consistency just like peanut butter. Tahini can be used a sauce, spread or a dip to compliment many dishes. The benefits are improved heart health as it is high on antioxidants, excellent for bone health and is known to prevent cancer. For Low Cal Recipes Read: https://bit.ly/2q89xbL
Wine all the way
Orange wine is creating a lot of buzzes around, unique orange wine can be defined as a skin-contacted wine which is slightly different in taste and texture. As it suggests, orange has heaps of benefits which boost immunity, keeps blood pressure under check, lowers bad cholesterol, and more. It looks like nicely brewed iced tea with strong colors.
Flexitarian Diet is all about being more flexible vegetarian. It helps in getting all the benefits of being vegetarian like low-calorie food, detoxifying salads, and greens, more calcium, iron, zinc, omega 3 fatty acids. Many celebrities like Ellen page, James Cromwell, Miley Cyrus have become vegetarians and they feel much more energized and happier about it. With flexitarian diet, you can gorge on eggs and meat only when you crave right just to balance the protein intake in your body. Being vegetarian has many benefits as it can protect you from many diseases like heart problems, Type2 diabetes, various types of cancer and more.
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