7 Unbelievable Benefits of Grapefruit: Time to Stock Up
How can a fruit help you lose up to a pound in a week? Unbelievable, but it’s true. Grapefruit- a tangy, citrus, red-colored fruit, which is delicious and utterly irresistible to eat, keeps you hydrated, boosts your metabolism, and helps you lose weight.
So why not to Indulge in the freshness of season’s pick if it has so much to offer? The next question that can pop in your head is how to consume the grapefruit to reap its benefits? This ruby fruit is known for detoxing and debloating, and by including it in your diet you can enhance your weight loss efforts to achieve the desired body.
The next time when you are hungry, gorge on freshly picked grapefruit, to gain maximum benefits like:
Good for Skin
It is incredibly healthy to embrace in your everyday diet like salads or desserts. It offers a decent amount of fiber with vitamin A, Vitamin C, potassium, thiamine, folate, and magnesium.
It is a good source of vitamin C which is known for its antioxidant properties that help in protecting cells from harmful bacteria, and it has vitamin A which protects against inflammation and infectious diseases.
Healthy for Heart
Only a half grapefruit offers 5% of our daily potassium needs and consuming the right amount of potassium can reduce the risk of heart diseases. Moreover, this red-colored fruit with a peculiar taste can improve your heart health by controlling high blood pressure and cholesterol. It also brings down the bad LDL cholesterol levels.
A half slice of grapefruit contains at least 2 grams of fiber which regulates appetite and induces a feeling of fullness. It increases the digestion time which automatically keeps your cravings at bay.
Weight loss friendly
Reduce your waist size by adding a grapefruit daily in your diet as per a recent study. Also, researchers relate this super-hydrating fruit with low insulin levels as it regulates the production of insulin in the body which controls the blood sugar levels in the blood.
Make sure the next time you go for groceries, you pick this superfood to make a salad or a smoothie or simply snack on a slice of it to gain a beautiful body and perfect taste.
Read also: 4 Tips to Start Running for Weight Loss