Keto Diet For Quick Weight Loss: Good or Bad?
Low carb, high-fat diet is trending among fitness enthusiasts these days. No wonder keto diet is gaining popularity. Keto brings a new twist to extreme weight loss, but the speculation remains whether it’s good or bad for your health. As they say, there’s a sunny and a dark side to everything. Mentioned below are some benefits and side effects of a keto diet that’ll help you decide if you should go for it:
A profound benefit of a ketogenic diet is that it reduces inflammation. When the body burns ketones instead of glucose for energy, the amount of free radical production is reduced. As a result, the inflammation decreases which in turn allows for more energy production and an efficiently functioning body. This results in the heightened ability of the body to heal in many different aspects.
Enhanced Fat Burning:
Ketosis means burning fat for energy. With this diet, people with excess body fat will be able to burn fat more efficiently. Some studies that show low carb diet is better than low-fat, high-carb diet for weight loss and improving lipid profiles.
Makes you Sharp and Improves Skin Clarity:
One of the most useful benefits associated with a ketogenic diet is that it makes your brain feel sharper. The neurological inflammation that is associated with depression, anxiety, and poor cognitive function is the reason. A ketogenic diet is a powerful tool to combat unnecessary inflammation. This benefit helps you with neurological disorders, thereby increasing your mental performance.
Environmental allergies, chemical exposure, chronic stress, hormone imbalance can all lead to skin conditions. Practicing a ketogenic diet can help in quickly reducing inflammation and accelerating healing.
People usually don’t realize how much they wait for their next meal. The intense hunger pangs and mood changes are all a result of chronic blood sugar instability, which signals your brain that you are starving. Thus, you feel the need for eating something NOW.
When you get into a state of ketosis, your blood sugar is balanced. Hence, your brain gets stable energy, and cravings are eliminated.
Studies have also shown that ketonic diet may have cancer-fighting and anti-aging benefits. While these benefits make Keto one of the most sought-after forms of weight loss diets, you must also be aware of its possible risks before you give it a shot.
The Keto Flu
Many people feel sick after starting ketosis. They can sometimes vomit, suffer gastrointestinal distress, lethargy, and a lot of fatigue. This is known as Keto Flu. By drinking plenty of water, having organic coffee, green tea, and getting plenty of sleep, you can minimize the effects of keto flu.
Reduced Strength and Agility
Though some athletes claim that they have experienced better performance after taking a ketogenic diet, according to a study, participants’ performance who were on keto faltered on high-intensity cycling and running after four days. Also, if you have type 1 or type 2 diabetes, you shouldn’t do keto without your doctor’s permission and close supervision. In Keto, you must be very careful about your blood sugar level, as it can trigger a dangerous condition called ketoacidosis.
Less Muscle Mass, Reduced Metabolism
Another side effect of a keto diet is the loss of muscle mass. This happens if you’re eating much more fat than protein. You might lose weight, but it will be a lot of muscle. Muscle burns more calories than fat, so it may also affect your metabolism.
But as they say, an excess of everything is bad. Keto too should be exercised in the right manner with the right counseling. If you have a great physician to consult, it may even bring all its benefits without the harmful bit.