A Spoonful of Health: How Chia Seeds Change Your Body
Did you know that eating a spoonful of chia seeds every day can change you in so many ways? From weight loss to glowing skin, chia seeds work wonders for you. These small seeds are a powerhouse of nutrients, containing omega 3 fatty acids, protein, magnesium, zinc, vitamins, and much more in a good quantity. Let’s now discuss why these small seeds are also known as superfood in detail:
A Boon for Skin and Hair
Eating chia seeds every day makes our skin glow and our hair and nails strong in just a few days. This happens because these seeds consist of omega 3 fatty acids and healthy fats. These essential nutrients nourish our skin, hair, and nails.
Great Source of Calcium
Including chia seeds in our diet is excellent, especially for vegans, as they don’t consume dairy products. Just having a spoonful of these seeds meets 20% of our calcium’s daily requirement.
Packed with Antioxidants
Antioxidants are essential for our health and body both. These seenot only keep our immune system healthy, but also mitigate the chances of cancer. All the more, they help in making our life longer, while also reducing wrinkles and fine lines. According to doctors, it has 3 times antioxidants than blue berries, which battle the free radicals in your body.
Chia seeds are full of anti-inflammatory substances. They not only restore the moisture of your skin but also keep you from acne and the redness it causes.
Keeps you from Stress
Packed with magnesium, chia seeds help in controlling your stress hormones. Low amount of magnesium in the body not only stresses a person, but also causes headache and feeling of tiredness.
Helpful in Weight Loss
Chia seeds is one of the best eatables among weight-loss friendly foods. Courtesy of its high-fiber content, these seeds help in reducing extra fat. Plus, the high potassium content present in these seeds make you look and feel less bloated.
Makes you look youthful
The antioxidants, phytonutrients, and alpha-lipoic present in the chia seeds helps your body in blocking your age clock and make you look younger.
The most important part of chia seeds are its fatty acids, which improves our heart health and keeps us from strokes. Taking chia seeds regularly also helps in reducing systolic and diastolic pressure.
Enhances Brain Power
Do you face a problem in memorizing things? Take one spoon of chia seeds every day. Consuming chia seeds enhance your focus and memory.
Helps in Sleeping
Chia seeds is full of tryptophan, which helps in inducing good sleep and giving rest to your brain. So include it in your diet without further delay.