How Healthy Is Hummus For You?
Hummus is a thick, creamy spread made primarily from chickpeas, is widely used to dip with starters and other snacks. It has gained popularity over last few decades due to the numerous health benefits it has to offer. Initially originated in the Middle East, it is now widely eaten across North America and Europe.
It is rightly said “Abs are made in Kitchen,” your body shows what you eat and directly impacts you look.
Hummus is all-time-partner for soft and fluffy pita bread or crispy falafel and makes a lip-smacking dip for chips or other party starters.
There is always a lot of confusion about hummus and its consumption; some people considered it to be fattening. But unlike others, we don’t beat around the bush; our nutritionist has revealed the truth behind hummus and how healthy it is for you.
It is used in ancient time due to its anti-inflammatory properties which helps in preventing chronic diseases. Vegetarians can binge in hummus to replenish the lack of nutrients as it is nutritious and healthy to replenish your daily vitamins and protein need.
The significant component of Hummus is chick-peas as it stays fresh for long five days.
Hummus offers a series of advantages like
- It provides ample amount of protein
- Rich source of iron, folate, phosphorus, and B vitamins.
- It boosts immunity to fight illness and Disease
- Decreases Inflammation
- Aids digestion and health of intestines
- Supports Bone Health
- Improves Energy
Hummus is healthy, but only when it is made in your kitchen, Markets are flooded with numerous hummus varieties, but they all are rich in fat and high on salt. Moreover, a standard size of hummus tub when consumed with a snack which usually happens while partying or watching movies yield 150 calories.
Excluding tahini sauce from hummus preparation can increase its nutritional value and makes it perfect to go with your party snacks.
Next time, whenever you plan to eat hummus and pita bread, always try to fetch few minutes and just prep it in your kitchen to lose weight as chickpeas are known for reducing cholesterol, cancer-causing agents. It boosts metabolism as well.
Prepare a variety of hummus and enjoy the aromatic effect that you won’t be able to find anywhere else.
At Slimming studios, we always focus on healthy habits, not restrictions to lead you towards the better life with our remarkable weight loss products and services.
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