5 Popular Myths Busted About Vitamin B12
The vitamins levels reveal a lot about your health and fitness levels. Often, you lead your life based on myths about deficiency, symptoms and nutrition intake. Here we are breaking few myths about vitamin B12, an essential vitamin to maintain body, fitness and energy levels to keep you in pink of health always. Take some serious motivation and learn ways to improve vitamin B12 levels in the body for a healthier life.
Do you know low B12 levels can lead to various health problems like depression, fatigue, low energy levels, poor memory?
Vitamin B12 is a water-soluble vitamin which helps in DNA synthesis, produces energy, maintains nerve cell health, promotes RBC’s formation and maintains neural functions. The daily intake of B12 should be 2.4 mcg for adults. Deficiency of this vitamin can lead to poor vision, forgetfulness, fatigue, dizziness, muscle weakness and other issues. It is vital to know the risk and benefits associated with this super vitamin.
Myth 1: Vitamin B12 is present in vegetables.
Fact: Vitamin B12 is mostly present in animals, so people with dietary intake of fruits and veggies can be at risk of developing a B12 deficiency. Milk products and cereals do contain a small amount of B12 to rescue vegetarians.
Myth 2: Deficiency can cause dementia.
Fact: Vitamin B12 is responsible for developing red blood cells and nerve health. Its deficiency can cause memory loss, difficulty in understanding and reasoning, forgetfulness but you can’t directly connect dementia with B12 deficiency.
Myth 3: B12 deficiency is hard to find.
Fact: There are no early signs of deficiency as it is a gradual process, you may feel weak and exhausted. Get a regular test done to find the levels and take necessary steps as early as possible.
Myth 4: External B12 shots are harmful.
Fact: People who strictly follow vegan or vegetarian food can quickly replenish the number of B12 in a body. B12 shots are safe and maintain the level of vitamin in your body.
Myth 5: It reduces your immunity.
Fact: Vitamin B12 levels directly link with immunity levels, the red blood cells and nerve cell health can be affected by deficiency of B12 in the body. Similarly, few immunity disorders can lower down the B12 levels in your body. The gap also elevates homocysteine levels, which negatively impacts neurological and cardiovascular health and posing a higher risk to pregnancy. B12 shots or oral supplements can help you in maintaining its threshold levels in your body.
Slim n Skin’ non-invasive procedures work wonders for people with a B12 deficiency. It has following advantages:-
- Boosts Energy
- Improves Mood
- Prevents Cognitive Waning
- Produces Digestive Enzymes in the body
- Overcomes Sluggish Metabolism
- Aids Weight Loss
- Enhances Texture of Skin, Hair, and Nails