6 Shocking Reasons Why You’re Gaining Weight
Don’t feel like exercising? Craving for more food than usual lately? It wouldn’t be a surprise then if the number on your weighing scale climbs up when you stand on it. But, what if you’re doing everything right and still gaining weight? Let’s take a look at what might be going on:
Sleep Deprivation
If you’re up till late every night, odds are that you are helping yourself to late-night snacks, which means more calories at the wrong time. Not to mention when you’re sleep deprived, the changes in your hormone levels strike hunger and appetite and doesn’t let you feel full even after eating.
You’re Stressed
Is everything in life getting too intense? During such times your body goes into survival mode. Also, the stress hormone, cortisol is released, which enhances your appetite. Of course, you may go for high-calorie foods when stressed. Thus, leading to weight gain.
Antidepressants
If you’re taking antidepressants, then you should be aware of one of its common side effects, weight gain. Request your doctor to make changes to your medication if you think your antidepressant makes you gain weight. However, don’t change it on your own. Sometimes you experience weight gain after beginning a drug treatment only because they make you feel better, and lead to an improvement in your appetite. Plus, depression itself can also cause a change in weight.
Steroids
Anti-inflammatory steroids like prednisone are infamous for increasing weight. The main reasons being fluid retention and enhanced appetite. You may see a temporary change where the body holds fats while taking the drug – to places like the belly, face, or the back of the neck. For those who have consumed steroids for over a week, it’s recommended not to stop abruptly, as it could lead to serious problems.
Drugs that can cause weight gain
Aside from steroids, there are many other drugs that are associated with weight gain. For example, antipsychotic drugs used to treat disorders like schizophrenia and bipolar disorder. Other medications to treat seizures, high blood pressure, migraines, and diabetes are also among this list. Consult your doctor to find a solution that treats your symptoms but with lessens side effects.
Hypothyroidism
When the butterfly-shaped gland in the front of your neck doesn’t make enough thyroid hormone, you feel tired, cold, weak, and gain weight. If thyroid hormone is not enough, your metabolism slows down, making you gain more weight. Treating it may reverse some of the weight gain.
People who suffer from these conditions can join weight loss programs for quick results or go for other effective treatments such as super skinny shots, ultra-cavitation & radiofrequency treatment, laser therapy, lipotropic shots, and more.
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Also Read: These healthy food swaps will help you lose weight quickly