Tips To Reverse Holiday Weight Gain
This is that time of year where you are having time of your life which is all about get-togethers, pot-luck parties with friends and family. You love to enjoy these celebrations while indulging in high calorific food which could be devasting for your weight loss plan.
All you’ve done is gorged on your favorite classic holiday dishes and cheated your diet plan to the core which has left you worried and apprehensive about weighing yourself. It needs a lot of self-control to say no to those lip-smacking delicacies prepared by your friends and family.
We are here to help you overcome the binge-guilt with simple yet proven tips to reverse holiday weight gain. According to the England Journal of Medicine, an average person gains about a pound in the holiday season.
Without much ado, it’s time to jump to some of the best practices that will help you sweep over the extra pounds you gained during your holidays.
To shed some real-quick weight, you’ve to eliminate a minimum of 500 calories each day through diet or exercise.
1. Cut Down Meat and Add More Vegetables
Vegetables are always a safe shelter when looking to avoid or rid of extra body weight. They barely contain any harmful fat but are packed with dense and an excess of nutrients that help bring your life back on track after a spell of uncontrollable eating.
Moreover, they are the great natural tools to detoxify your body system. After detoxification, you can gear up for your next weight management efforts.
Now you know, why fruits and vegetables, especially, green leafy ones, – not meat, fish, and poultry items – are called superfoods.
To name a few, some of the best superfood options you have are spinach, red and green bell peppers, celery, tomatoes, grapes, oranges, melons, apples, bananas, cinnamon, ginger, and garlic.
2. Go for Homecooked Food
Prepacked food choices, no matter which brand or how healthy they seem, has such ingredients that make you crave for more. So, when you much more, you unquestionably gain some pounds. Takeaway and quick meals at hotels or restaurants lead to weight gain, and it would be smart to eat homecooked food to support your weight loss goals. Moreover, home cooked food is healthier and more hygienic for your body.
3. A Little Shift in Your Eating Habits
Watch your portion size, and you have seen widespread dinner-table grabs that were incredible to tempt your taste buds. However, it’s time to calm down “The Incredible Hulk “inside you to eat mindfully. If you start your day with a nutritious glass of orange juice or other, pour just 4 ouches instead of 8 and save at least 500 calories in a week. Also read Holiday Weight Gain Detox Recipes.
Reduce your portion size. However, never skip your meals.
4. Work Out
Skipped your workouts during holidays, didn’t you? Skipping exercises leaves a negative impact on your fitness or weight management journey, as asserted by weight loss experts and fitness trainers. Once you are back from holidays, consult your trainer and get back to your exercise regime religiously to ensure weight loss. You’ll need to put extra effort into getting back on your “That was me before Holiday Level.” You can also add more breaks to your work schedule o burn more calories. The average person burns 100 calories per hour sitting and 140 per hour standing. Make a point of being on your feet for at least two hours every day, and you could slash an extra 560 calories by the end of the week. Working people often find it difficult to exercise but we have some workplace workout routines that can help you shed weight and stay fit. Certified personal trainer and ISSA director of wellness John Rowley recommend this full-body exercise that utilizes just one prop: a chair! To start, place the chair behind you as if you’re about to take a seat, and do one jumping jack facing away from it. When you bring your feet back together, sit down upright in the chair. Stand and repeat 25 times. “This workout is so simple to do at home,” Rowley says. Do it every day, and you’ll burn 500 calories over the course of the week.
5. Adequate Sleep
Partying till late in the holiday season often disrupts your sleeping pattern. Adequate hours of sleep play a significant role in maintaining physical and mental health. You can’t be physically fit until you are mentally fit. Getting enough sleep improves metabolism and gives you the energy to exercise more. Even studies suggest that a sound sleep on a regular basis aids in weight loss. You can also read the benefits of 9-hour sleep to gain more understanding of the benefits of 9-hour sleep. Inquisitive to read more, click here https://bit.ly/2jSbTvS
Follow them, and we are sure you’ll see a drop in your weight and circumference of your belly within a week.
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