12 Best and Easy Ways to Detox Your Liver
In addition to the heart, the liver is perhaps the hardest working organ in human body. It has two roles, one is as the main organ for detoxing, and the other is as a digestive organ. Sadly, modern ways have led many people to overburden their liver. When we overeat processed and fried foods, or are exposed to environmental toxins or stress, our liver gets taxed. And when the liver is overworked it cannot process fat and toxins efficiently. However, there are many ways in which you can detox and care for your liver. Mentioned below are twelve best and easy liver health tips.
If you are obese and carry too much body fat, it’s time to shed those extra pounds. Researchers have revealed that obesity is linked to liver diseases. So hit the gym, join an aerobic session, or start monitoring your diet, whatever you choose, you are doing your liver a favor.
Reduce the Use of Pain Killers
Many over-the-counter pain medications like ibuprofen, aspirin, and acetaminophen are easily available everywhere these days. These are quick-fix solutions to mild pain but are horrible for your liver.
Drinking fluids like water, tea, and herbal tea in adequate quantities can increase the flow of nutrients to, and waste products, from the liver. If you aren’t drinking enough water, you are at a higher risk of getting gallstones, which will make bile concentrated in the gall bladder.
Stay Away from Toxins in Food and Drink
You must reduce your exposure to toxins present in foods and drinks like alcohol, preservatives, pesticides, fertilizers, dyes, contaminated water, chlorinated and brominated products. Switch to non-toxic plant-based personal care and hygiene products. In addition, get rid of petroleum-based preservatives in hair and skin care products.
Exercise is beneficial in everything. It can help you in several ways including blood flowing, toxins flushed, weight control, stress reduced, muscles strengthened, sleep improved and so on. Even half an hour of aerobic exercise can significantly help you in reducing liver fat. For a healthy and maintained liver, regular exercise is a must.
Add Grapefruit in your Diet
Grapefruit is a rich source of vitamin C and antioxidants and are great liver health supplements. Besides grapefruit, other citrus fruits like oranges, lemons, and limes also help in the natural cleansing abilities of the liver. Take a small glass of freshly-squeezed grapefruit juice to increase the production of the liver detoxification enzymes that help eliminate carcinogens and other toxins.
Apples are rich in pectin and hold the chemical elements that our body uses in cleansing and releasing toxins from the digestive tract. This process makes it simple for the liver to combat the toxic load during the cleansing process.
Organic oils like olive, flaxseed, and hemp are effective for the liver if used in adequate amount. It will also help the body by giving a lipid base, which can absorb harmful toxins in the body. This way liver’s burden is reduced.
Eat Foods with Vitamin E
The vitamin E therapy has been shown to bring about improvement in cell fat retention (steatosis), inflammation, resolution of fatty liver disease (steatohepatitis), and ballooning. The foods that are rich in vitamin E are avocado, kale, broccoli, palm oil, papaya, parsley, butternut squash, sweet potato, trout, turnip greens, spinach, and nuts like almonds, hazelnuts, pine nuts.
Curtail Eating Processed Food
Even if you don’t need to lose weight, eating a lot of processed food will make your liver suffer. Fast foods including soda have a high level of sugar, salt, chemicals, trans fat, genetically modified organisms, and other unhealthy foods. Cut down on fast foods and instead take a diet that consists of real and whole foods.
Leafy Green Vegetables
Green leafy vegetables are excellent for cleansing the liver. These vegetables can be eaten cooked, raw, or even juiced. They also have a high chlorophyll percentage, which soaks environmental toxins from your blood. In addition, they can neutralize chemicals, pesticides, heavy metals and provide a powerful mechanism for the liver.
Walnuts are a rich source of amino acid arginine and also help in detoxifying ammonia from the liver. They are rich in glutathione and omega-3 fatty acids, which are known for aiding in liver cleansing.
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