Understanding Weight Loss: How Does Weight Loss Work?
The food that you eat gives you energy, which is needed to build and maintain the cells and tissues in the body. How you grow that mass to its current state, and how you change it in that big, fat mass of yours into lean, energy-burning machine relies on the energy you consume and the energy you expend.
Just like a vehicle needs fuel for running, your body needs energy for performing functions such as breathing, respiration, blood circulation, and cell repair, all of which consume a lot of calories. The nervous system uses almost 20 percent of your caloric intake; another 10 percent goes in ingestion, digestion, and excretion. The calories needed to perform all these functions come from the food you eat. If you eat more calories than you require, your body stores these calories to use them in the future and if you eat fewer calories, then your body taps energy stores for the required fuel. Energy balance is known as the number of calories you take in relation to the number you burn. So in a negative balance, you burn more calories than you consume.
In order to lose weight, you need to create a negative energy balance by eating fewer calories or burning more calories by doing physical activities. There are several ways that can help you lose weight. Aerobic exercises like walking, running, jogging, and swimming requires the biggest muscles and hence burn more calories than other physical activities. The longer you workout, the more calories you will burn. A combination of a healthy low-calorie diet with intense exercises can make your body tap the carbohydrate and fat stores. You can also take weight loss supplements to curtail your diet and boost your metabolism. Some of these weight loss products also help by blocking your body from absorbing a significant part of the fat you eat.
Here are some slimming products for that extra boost in weight loss:
Oxyburn – Burn to Slim ($22)
- Natural, safe to use formula
- Proven ingredients
- Effective in weight loss
- Great for lean muscle development
Raspberry Ketone Ultra – For Enhanced Fat Burning and Bowel Regularity ($18)
- Increases fat burning process
- Eliminates fat tissues
- Boosts energy & metabolism
- Raspberry Ketone is food additive
Garcinia Cambogia (Complex) – Stress Buster and Fat Blaster($18)
- Stress buster
- Weight loss
- Lowers cholesterol
- Controls blood sugar
- Energy booster
- Enhances metabolism
- Appetite suppression
Also Read: 9 Health Mistakes Made by People Who Are Fit