Vitamin B-12 for weight loss: Does it work?
Have you been sweating out at the gym? Tried dieting as well? But nothing seems to be helping you? Weight loss challenges can happen due to several reasons. A common one being a vitamin deficiency. So are you sure you are taking all the vitamins in your daily diet?
Our body relies on vitamins to maintain optimal health. One of the essential vitamins for weight control is B12. If you are looking to lose weight, regular intake of this vitamin is paramount.
Here are some of the most critical functions:
- Supports the development of red blood cells
- Strengthens the brain and nervous system
- Enhances the immune reactions and function
B12 is present in many foods that you can include in your daily routine. However, people with dietary restrictions have a higher chance of suffering its deficiency. This happens mostly for vegetarians, vegans, and people who don’t take animal protein in their diet. Even if you are consuming B12 regularly, your body may find it difficult to process it and put it to use if you are not consuming these proteins.
If you suffer from B12 deficiency for a prolonged time, there’s a chance that you might develop anemia. In this condition, your body lacks healthy red blood cells. It also struggles to carry enough oxygen to its various tissues that can lead to debilitating weakness.
Finding it challenging to lose weight?
B12 deficiency can be problematic even before anemia develops. It includes serious symptoms like weakness, tiredness, dizziness, constipation, shortness of breath, and more. Plus, it may also sabotage the body systems responsible for weight management.
While doing aerobic exercises, which aids in fat loss, your body is strongly dependent on its respiratory and circulatory systems. Low B12 levels hamper these exercises. In such cases, physical activities produce less results. Also, fatigue becomes an obstacle in prolonged exercise. Therefore, B12 deficiency can also create problems in weight loss management. If your body’s natural balance is hampered, its metabolism is slowed down. It responds by burning fewer calories in the day.
B12 Food Sources & B12 Injections
The common B12 sources include fish, poultry, beef, meat, milk, milk products, and eggs. Fortified breakfast cereals are also a great source of this vitamin. Apart from these sources, a great way to include B12 in your intake is through injections. These injections make for a quick and easy way to restore health quickly and naturally.
Also Read: Keto for Quick Weightloss: Good or Bad?