Week3: A 5-Week Plan To Lose Weight And Keep It Off
Week 3: Keep it going
Anytime you make lifestyle changes, consistency is critical. Keep your workout routine. Stay the course on your healthy eating plan. Don’t give up.
But after a few weeks, it starts getting easy to procrastinate. And we plan to do something about our procrastination tomorrow. In this week’s episode, we are going to look at some of the most common excuses and offer you some tips to get around them.
“I’m too tired to work out.”
This is a classic gym dodge. The answer is simple. Find the part of the day when you have the most energy and move your workout time to then. Morning, lunch break and evening workouts are all options on the table. The key is consistency, but you can consistently do something different if you find it works.
“I don’t have any equipment”
You don’t have to have a home gym to workout. You can join a gym or health club. Many people find that having a destination to go to helps them work out longer and provides more options to keep the workout interesting.
You can also just run. Pick a direction and go. Change directions to keep your workout from getting boring.
“It’s all so boring and repetitive.”
So, change things up a bit. Run in a new direction and explore the world around you that you often miss while riding in a car. Try a new machine at the gym. Or sign up for a group fitness class or club.
You can change how you get your exercise. What’s important is that you ARE regularly getting exercise.
Take up a new sport. Take dance or martial arts classes. Buy a bike. Variety helps improve your mind, body and spirit.
Some people don’t like to join a gym because they feel like they are on display, being judged or rejected. Some people just prefer to be alone. Get around this by hiring a physical trainer, joining a single-sex gym, or buying your own equipment. You can create months and months of workout routines just with a simple set of free weights.
But also consider this: When remaking your body, why not remake your mind as well? Face your fears of people and get out more. Socialize. Interact. Make new friends. More social interaction will help your confidence and increase your enjoyment of the slimmer and healthier you.
“I don’t want to spend the time/money.”
One of the best things you can invest in is yourself. Losing weight is investing in your own health and happiness. Sometimes spending money on yourself is a great way to help motivate yourself. You don’t want to waste that money you invested, do you?
So, join that gym. Hire that physical trainer. Book those body contouring sessions. You are an investment that pays off for a lifetime. You are absolutely worth it.
And don’t forget to stick with your diet and active routine. Remember, consistency is the secret to success. Next time we’ll talk more about how choosing what you put, and don’t put, into your body can help you succeed.