What is Ketosis & Keto Eating?
Keto eating is gaining popularity with every passing year. And one can’t deny from the fact that people who are following it are getting benefited also. The eating regimen was initially prescribed for patients with epilepsy, anyway in the course of the most recent decade it has put on the reputation for giving the speedy effect of weight loss. Keto eating may resemble a familiar eating routine since it is a reappointed namesake toward the South Beach, and Scarsdale Diets, etc. With all this, you must be thinking what exactly Ketosis term means? let’s take a look…!
Ketosis is a natural and healthy metabolic process where our body goes through to survive when our food intake is low. It is essential to learn that it is a short-term survival process, not a diet.
So, what happens is, when the body doesn’t have enough glucose for energy, it burns stored fats instead; this results in the form of acid called ketones within the body.
Due to its vast popularity, there are some people who encourage Ketosis by following a diet called a low carb or ketogenic diet. However many people wonder if keto for quick weight loss is good or bad.
How does Ketosis work?
So, before we understand how Ketosis works, let’s know what the need for Ketosis is. Usually, cells use glucose or blood sugar for fuel, which is promptly accessible from carbohydrates that we consume through our regular eating regime. When there is no carbohydrate in the circulation system, our bodies separate, put away stored fat, and convert it to ketones.
On average, our body takes 2 to 4 days to shifts from burning carbohydrates to ketones. So, to stay in Ketosis, one must consume 20-50g of carbs per day. But in reality, it’s hard to maintain this limit of carbohydrate intake per day.
Unfortunately, it’s a complicated process, but most people eating “keto” will compensate for the calories by consuming more fat than usual. And, it means an expansion in immersed, undesirable fats and an increase in inflammation in the body.
When it comes to diet, it is essential to maintain a routine. Keto diet can become unsafe when you don’t completely adhere to the eating regimen plan. You won’t have the option to get in to or remain in Ketosis if you can’t control the intake of carbs. Instead, it will result in eating high fat, carbohydrates, and protein. It might cause weight loss to cease and increase the risk of heart diseases, diabetes, etc.
Common Issue with Ketosis
- It’s difficult to follow the diet for long term
- People may consume too much protein and not enough healthy fats
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